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Our Mission

Our Vision

Our mission is to foster a genuine and serene setting that uplifts and empowers individuals burdened by life’s challenges. By educating, inspiring, and honoring the unique strengths and vulnerabilities of each person, we aim to create a supportive community. Our Drop Your Bags Retreats are designed to cultivate an environment conducive to inward transformation and personal growth, facilitating change from the inside out.

WHAT

We Offer

Our approach is both holistic and tailored, crafted to address the distinct needs of every participant. In our groups, retreats and workshops, individuals receive a comprehensive toolkit for managing life's hurdles, ensuring effective navigation through challenge!

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Upcoming Events

No events at the moment

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Dr. Keshia Keith, is an author, public speaker, and licensed clinical mental health counselor supervisor (LCMHCS), who dedicated over two decades of her career to fostering mental wellness and support for those battling depression and anxiety. Her personal journey through postpartum depression not only enriches her work with deep empathy and understanding but also fuels her passion for helping others find their path to mental wellness and self-care.

 

Dr. Keith's retreats are not just events; they are transformative experiences designed to empower attendees to recharge, refuel, and refocus their lives. Through these meticulously curated retreats, Dr. Keith encapsulates her commitment to mental wellness, offering a blend of professional insight and personal compassion that resonates deeply with all who attend.

Workshops

Group Therapy

​Got an hour? Our groups are uniquely designed for women at all stages of their healing journey, whether you're new to group sessions or have participated before. Each session offers a safe, supportive space to continue your growth and transformation. Each session is held virtually, making it easy to join from anywhere in the world!

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LEARN MORE
Contact Us
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Innerrupt Your Life, LLC was established to cultivate an environment conducive to inward transformation and personal growth, facilitating change from the inside out.

Ready to be (Inner)rupted?

CONTACT US

Emailinfo@innerruptyourlife.com

Phone: (980)-404-1069

E-Fax: (877)-766-6203

ARE YOU READY TO TAKE YOUR JOURNEY?
If you’re ready to take the next steps, please contact us!

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