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Beautiful Nature

(Inner)rupt Your Life

"Transform Within, Discover Beyond: Your Journey Awaits"

Therapy Sessions
What We Offer

Our approach is both holistic and tailored, crafted to address the distinct needs of every participant. In our groups, retreats and workshops, individuals receive a comprehensive toolkit for managing life's hurdles, ensuring effective navigation through challenges.

Retreats

The annual Drop Your Bags Retreat™ is an all-inclusive experience designed for the busy woman who never seems to have quite enough…

Groups & Workshops

Have you ever felt like no one understands what you’ve been going through in life? Do you have so much going on in life that you don’t know…

Mission and Vision

Our mission is to foster a genuine and serene setting that uplifts and empowers individuals burdened by life’s challenges. By educating, inspiring, and honoring the unique strengths and vulnerabilities of each person, we aim to create a supportive community. Our Drop Your Bags Retreats are designed to cultivate an environment conducive to inward transformation and personal growth, facilitating change from the inside out.

 Your Host

Dr. Keshia Keith, is an author, public speaker, and licensed clinical mental health counselor (LCMHC), who

dedicated over two decades of her career to fostering mental wellness and support for those battling depression and anxiety. Her personal journey through postpartum depression not only enriches her work with deep empathy and understanding but also fuels her passion for helping others find their path to mental wellness and self-care.

 

Dr. Keith's retreats are not just events; they are transformative experiences designed to empower attendees to recharge, refuel, and refocus their lives. Through these meticulously curated retreats, Dr. Keith encapsulates her commitment to mental wellness, offering a blend of professional insight and personal compassion that resonates deeply with all who attend.

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Books by Dr. Keshia

The Classroom of My Life available on 

Coping with Depression available on 

Past & Upcoming Events

  • Oct 18, 2024, 7:00 PM – Oct 19, 2024, 5:00 PM
    Macon, 1637 3rd Ave, Macon, GA 31201, USA
    The women of Living Sacrifice will host their women's retreat designed to help increase the mind, body, and soul. Each speaker will provide encouragement and tools needed to cultivate who you were designed to be.
  • Sep 13, 2024, 6:00 PM – Sep 14, 2024, 4:00 PM
    Rock Hill, 1195 Hands Mill Hwy, Rock Hill, SC 29732, USA
    Union Baptist Church is hosting their Growing In Grace Women's Retreat. Join Dr. Keshia and several dynamic speakers as we share.
  • Jun 26, 2024, 9:00 AM EDT
    Spotify, iHeart Radio, & Apple Podcast
    Moving forward can be one inch or one mile of progress. Each episode discusses practical ways to keep being better than you were yesterday. Dr. Keshia Keith has been a licensed mental health therapist for 20 years. A new episode launches every Wednesday at 9:00am EST.
  • Jun 05, 2024, 7:00 PM EDT – Jun 09, 2024, 12:00 PM EDT
    Punta Cana, Punta Cana, Dominican Republic
  • Apr 27, 2024, 4:00 PM – 7:00 PM EDT
    Rock Hill, 1466 Cherry Rd, Rock Hill, SC 29732, USA
    Register for this event at: https://www.eventbrite.com/e/sisters-that-pray-tickets-845914010577 . Tickets are not available on my personal calendar. Please use the link to register.
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