Working from home can be challenging. Depression is one problem many people face, especially when working from home. Finding ways to meet and socialize with others can become challenging with a work space and schedule that make isolation possible. There are, however, ways to combat depression when working at home. It is essential to discover strategies to de-stress and unwind, take breaks frequently, and engage in stimulating activities. This book discusses strategies for coping with these challenges.
The author, Keshia Keith, recounts the turbulent experiences she endured, as a result of having postpartum depression. In this captivating book based on her personal account of the physical, emotional, and spiritual battle to cope, Keshia takes us through periods of uncertainty, sadness, frustration, and triumph. During this tumultuous period, Keshia finds herself in the psychiatric hospital wrestling with what is real and what is not. Having been a graduate student for the past two years, she truly entered what she would so accurately title this book-The Classroom of My Life.