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About Innerrupt Your Life


Welcome to Innerrupt Your Life, LLC, where we champion the transformative power of taking a pause to nourish the soul, redefine self-care, and cultivate a life of wellness and inner peace. Our founder, Dr. Keshia Keith, embarked on this journey following a deeply personal battle with postpartum depression. This challenging period taught her invaluable lessons about the essence of self-care, the necessity of slowing down, and the power of silencing the internal critic that champions unrealistic standards of perfection.

Dr. Keith's experience unveiled to her the detrimental effects of the superwoman syndrome, where the relentless pursuit of doing it all leaves no room for vulnerability or self-compassion. By laying down the metaphorical cape of invincibility, she embraced a journey of self-discovery, leading to a recharged, refueled, and refocused life. This transformation was not an outward show but a profound internal evolution, laying the groundwork for Innerrupt Your Life, LLC.

At Innerrupt Your Life, we believe that true wellness starts from within. Our retreats, workshops, and gatherings are meticulously designed to offer you a sanctuary away from the everyday hustle. Here, you can unwind, reflect, and engage with a community that understands the importance of nurturing the mind, body, and spirit. Whether you're seeking to disrupt the cycle of negative self-talk, establish a sustainable self-care routine, or simply need a moment to breathe, we're here to guide you on your path to holistic wellness.

Join us on this transformative journey. It's time to interrupt your life, embrace your vulnerability, and discover the strength that lies in self-compassion and intentional living. Welcome to the beginning of your renewed self. Explore "My Journey" to personal mental wellness for some brief insight. 


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